How can I lose weight as a busy mom? The answer may seem elusive, but it’s actually quite simple when you break it down into the basics. You don’t need to spend hours in the gym every day to get rid of the extra pounds—you just need to burn off more calories than you consume! Combining healthy eating with exercise will help you do just that and will also make you feel great physically and mentally while you’re at it.
Create a Routine that Works for You
If you’re looking to lose weight, the key is finding a routine that works for you. That means finding a balance between healthy eating and exercise that you can stick to. And it doesn’t have to be all or nothing – even making small changes can lead to big results. Find a routine that works for you and your family and stick to it.
Many moms set time aside for exercise or mental health in the morning before the rest of the family rises. Others find solace in getting a fast workout in on lunch breaks, or between after school activities. Being a busy and involved mother does not mean that you must sacrifice your health; you have to find the right time for you to commit to it.
Start Your Day a Healthy Way
Exercise first thing in the morning, before you have time to make excuses. Moms don’t have time to waste, so make your workouts count by doing interval training. High-intensity interval training has been shown to be more effective for weight loss than traditional aerobic exercise. An effective high interval trains session can be completed in as little as thirty minutes. Would you rather sleep for an extra thirty minutes, or check your workout off your list before the sun even rises?
Remember to stay hydrated throughout the day by drinking plenty of water. Drinking water can help boost your metabolism and reduce your appetite. Make healthy post-workout snacks available so you’re not tempted to reach for unhealthy options when you get hungry. Eating healthy treats after burning calories can get your metabolism primed to burn fat at a higher rate during the day.
Involve the Kids
Getting kids involved in healthy activities is important so they can learn about making healthy choices. And be sure to involve them in physical activity too! Take family walks, play tag in the backyard, or join a local sports team together. By making small changes and involving the whole family, you can make getting healthy fun for everyone.
Involving children in meal prep and planning is an engaging way to get them excited about healthy eating. [Moms often struggle with choosing meals that will please their spouse and kids. There are many recipes that add a modern-day healthy twist to old school favorites. Moms around the world have turned to air frying to prepare healthy meals for adults and kids. Having the best air fryer in your kitchen arsenal can make healthy eating fun and simple. You can find out more about the top air fryers available at JuicingJournal.
Aim for eight glasses a day, or more if you exercise frequently or are sweating due to hot weather. And be sure to spread your water intake throughout the day – don’t guzzle down four glasses right before bed.
Try carrying a water bottle with you throughout the day so you can take sips whenever you feel thirsty. You can also ask your kids to help keep you on track by reminding you every time they see that you need to refill. If they know how important drinking water is for your health and theirs, they may even want to join in on this healthy habit.
Mental Health is Health Too!
Happy, healthy kids start with happy, healthy parents. As a mom, you want what’s best for your children, and that includes teaching them how to live a healthy lifestyle. Plus, modeling a healthy lifestyle yourself will set a good example for them to follow. And don’t forget that mental health is health too! Yoga, morning meditation, and exercise have all been proven to strengthen mom’s mental health. Combining mental and physical health is important to create the healthiest mother possible.
Introduce them to coping skills, have them practice them with you (especially when they’re young), and talk about the importance of staying mentally strong. The healthier the whole family is, the happier everyone will be in life!
Don’t Forget to Rest
As a mom, you’re always on the go. You have to be. But that doesn’t mean you can’t find time to focus on your health, too. In fact, taking care of yourself is one of the best things you can do for your family. After all, if you don’t take care of yourself, who will?
Keep Up the Good Work!
When it comes to losing weight, one of the hardest things to do is to keep up the motivation to workout. However, it is possible to get your body moving and shed those extra pounds and keep the, off by making small changes in your routine.
Add some movement into your day-to-day routine. Taking the stairs instead of the elevator, or parking further away from the store entrance are all small ways to get your body moving more often. Take the dog for a walk around the block or play with your kids on the playground. Introduce them to healthy foods. Go grocery shopping together and make healthy choices for dinner. Sneak in 20 minutes of exercise during TV commercials – if you don’t have time for an hour-long workout, try doing 10 pushups while you watch the rest of your favorite show!
Be sure to keep things fun so you don’t get discouraged! Remember that every little bit counts and eventually those healthy habits will become second nature. Make it a way of life for you and your family and chances are, without even noticing, you’ll all be healthier and happier than ever before.