Millions of people around the world are suffering from heart diseases. They come in many forms, but in most cases, the major cause behind this health condition is inadequate eating habits and lack habits regarding personal care. If you want to live a healthy life while ensuring the same for the whole family, it is important to make some changes to your routine diet. Medical health professionals advise adding some healthy ingredients to foods that can help you balance blood pressure along with cholesterol levels. You can also conduct a twitter poll and get twitter votes to understand what others think. Below we have listed top ingredients for better heart health:
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Walnuts:
Medical health experts advise consuming approximately 5 ounces of walnuts every week to reduce the risks associated with heart disease. This ingredient has enough monosaturated fat content that can easily replace the saturated fat from your diet. This is one of the healthiest and easy choices to cut down the bad cholesterol levels while boosting good cholesterol in your body. One can also think of consuming chia seeds, flaxseeds, cashews and almonds for a healthy heart.
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Raspberries:
Here is another great choice for lowering the risk of stroke. Raspberries are loaded with a wide range of polyphenols – antioxidants that are capable of repairing the damage caused by free radicals. At the same time, raspberries can improve your intake of vitamin C and fiber. It is also highly recommended to enhance your diet using blackberries, blueberries, strawberries for better nutrition intake.
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Olive Oil:
Most of the people make use of unhealthy oil to fry their food, and it has a direct impact on their heart health. Experts suggest making use of olive oil due to its ability to reduce poor cholesterol levels. If you are not able to get olive oil for everyday cooking safflower oil or canola oil can be a suitable replacement.
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Yogurt:
How can we skip the yogurt? This healthy dairy product has rich potassium content that can easily balance your blood pressure levels. Such fat-free or low-fat dairy products can easily reduce your saturated fat levels while enhancing cholesterol balance. Many other fruits and vegetables can also help you in this regard including potatoes, oranges, and bananas.
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Salmon:
Your body requires balanced intake of omega 3 fatty acids, and this fish is all you need. Studies reveal that omega 3 comes with the anti-clogging effects and, thanks to omega 3, the blood goes through the bloodstream without any obstacles. Doctors recommend two such meals per week; note that, one portion is approximately 3.5 ounces. However, if you are not able to get salmon in your area, other possible options are mackerel, sardines, trout, and tuna.
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Dark Chocolate:
Who doesn’t love to eat chocolate? Especially when you learn that it is a source of valuable nutrients. Dark chocolate has around 70% cocoa content that is crucial for your heart. It works as a strong antioxidant and can also increase the cholesterol levels in the human body. It is good to keep some of your favorite dark chocolate flavors close-by to enjoy a bite after dinner.
Improving your health and maintaining it should always be number one priority. Nowadays, we get most of the information online from various websites and social media. Facebook, Twitter, and even Instagram are great sources, and plenty of celebrity cooks and food experts share their content online. Various competitions are organized especially on Twitter. In case you need a boost, and you wish to increase your influence over this social network, you can always buy organic twitter votes. Thus you can promote your diets and raise awareness regarding your brand. To see more about it, click here.
