Food/ Health/ Healthy

Foods to Eat to Help You Grow Taller – Height Growth Strategies

Height is an interesting concept that has gripped so many. What would it be like to be six feet, six feet five, or even seven feet tall? A question many, especially men, think about. Does height matter? Of course, it does! Athletes all look forward to gaining a few inches in height and besides athletes, the average person wouldn’t mind being growing a few inches.

The Health Review homepage states that the average American male stands at about 5’9 and the average American woman at about 5’4. So how can you be helped? How can you help your kids?


Many people prefer a natural attempt at height and what that usually means is food – FOOD! What better way to attempt a goal than to eat? There are plenty of foods capable of helping you achieve your diet goals but what about height? We know losing weight plays a factor with the image, skinnier often gives a longer look. So, what foods are there?

  1. Fruits, Vegetables, and Nuts

These nutritional foods offer great sources of growth. They all contain vitamins which have not only shown to be crucial for health maintenance but also play a critical role in the physiological development of children.

  • Pineapple

Helps increase melatonin which enables better sleeping. More sleep means more production of growth hormones.

  • White Bean

A strong source of iron, crucial for the production of red blood cells and hemoglobin, supplying the body with more oxygen.

  • Orange

Rich source of vitamin C, assisting with skin growth and tissue development.

  • Mushroom

Protecting your DNA from oxidative damage, mushrooms contain Alpha- and Beta-glucans, which assist with the development of the immune system.

  • Spinach

Darker leafy greens have tons of Vitamin K, important for bone health and development. Spinach also contains iron and zinc.

  • Banana

A popular source of Potassium, bananas also contain iron and Vitamin E. These vitamins assist in protecting individuals from diabetes, Alzheimer’s disease, and air polluting toxins.

  • Avocado

Rich in natural and healthy fats, Avocados help lower Cholesterol in your body and fight Osteoarthritis. Osteoarthritis can be detrimental to bone development.

  1. Meats

Meats are excellent sources of protein, providing essential amino acids that support bone, muscle, and tissue development. Additionally, for individuals following a carnivore diet or looking for protein-rich foods, carnivore snacks made from various types of meats can be a great option. Opting for carnivore snacks can help satisfy cravings while ensuring a protein-packed snack that aligns with a meat-focused dietary approach.

  • Chicken

Highest sources of protein among animal products, providing muscle and tissue growth.

  • Salmon

Rich in Omega 3 fatty acids, which help with brain development and prevention of heart disease.

  • Tuna

Another rich source of Omega 3 fatty acids, reducing cholesterol in the blood and increasing cardiovascular production.

  • Eggs

Great for Vitamin A, which is great for bone growth and eye health, and proteins, packed in the white albumen.

  • Grass-fed Beef

Grass-fed beef offers a variety of amino acids, which lead to stronger bones.

  1. Other Foods

These other items contain fruits or vegetables, are a result of a combination of other essential foods. They provide a variety of growth developing nutrients and are equally as important.

  • Coconut Oil

Another rich, healthy, fat, which is great for burning body fat.

  • Cod Liver Oil

Additional healthy oil option, cod liver oils are packed with Omega 3 fatty acids as well as Vitamin A.

  • Pumpkin Seeds

Rich source of Zinc, great for the immune system, promoting cell growth as well as improving sleep quality.

  • Soy Milk

High in protein and rich in Vitamin B12 and iron, great for keeping red blood cells healthy.

  • Tofu

Strong protein and iron source as well as being low in fats. Great red meat substitute.

  • Raisons

Raisons are packed with a secret weapon called acid L-Arginine, great for increased growth levels.


If you’re the type to prefer natural diet choices, especially if you’re looking for physical growth, then consider the foods on this list. After your early 20’s there’s a small chance growth will happen naturally but if you’ve got kids it’s never too late to get them going on some healthy life choices!


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