Each year we see new trends in the dieting world, however, over the last year and a half we have seen 5 particular diets really take the nation by storm. More companies have noticed this, and now you can even get keto meal delivery. So, what are the most popular diets for weight loss out there? Let’s take a look!
The Keto Diet
Source: pinterest.com
Keto is a diet that focuses on minimalist carbs, moderate protein, and high fat content. It is designed to shift your body into ketosis, where your body burns fat and not sugar to gain fuel.
Made primarily for losing weight, this diet is also believed to prevent seizures and protect against diseases and disorders considered neurodegenerative.
What You Can Have
Keto is made with good fats, such as nuts, coconut oil, and full-fat dairy. Hydrogenated fats and vegetable oils that have been processed are often avoided, however. Keto bans starches and sugar, it balances your blood sugar and aids in weight loss, with a lot of fat you will likely not be hungry. This diet can be quite high in dairy, fish, eggs, and berries.
What You Can’t Have
Keto prohibits carbs, so it is actually low in fiber, limiting legumes, fruit and veg, which can protect against cancers and other diseases, as well as aiding in digestion. So, a salad is out of the question, and possibly at a high risk.
Intermittent Fasting
Source: rvnahealth.org
In this diet you cycle between eating and fasting. The main way to do this is an 8-hour eating window. So if you finished eating at 8 p.m. you would not have your next meal until midday the next day.
You could also avoid food for 1–2 days per week, but eat normally on other days.
It can promote weight loss, improve your metabolism, protect against diseases, and decrease the bodies’ resistance to insulin.
What You Can Have
There are no restrictions on what you can eat on this diet, only when you eat. However, most people will focus on healthier foods.
What You Can’t Have
There are no restrictions on what you can eat, only when.
Alkaline Diets
Source: news-medical.net
These diets are made to generate an alkaline state in your body, it was made popular by Tom Brady, an NFL quarterback. It avoids foods which are high in acids, and focuses on alkaline based foods.
It’s believed that alkaline dies can reduce Alzheimer’s, kidney disease, rheumatoid arthritis, joint inflammation, cancer, and osteoporosis risk. While acidic blood can lead to a variety of health issues and weight gain
What You Can Have
On this diet you mainly eat vegetables, fruit, legumes, nuts and some grains. A good 80% of this diet should be foods which are alkalizing.
What You Can’t Have
However, the diet avoids fish, eggs, dairy, alcohol, white rice, wheat, processed foods, and sugar. This is a complicated diet to follow however, you will need information to reference which foods are acidic and which are alkalizing.
Whole30 Diets
Source: mealplanpros.com
This diet is based on Paleo principles, however, this diet restricts the whole diet to unprocessed foods for 30 days total. It is made to help weight loss and also to address health issues. This is especially important in chronic pain, gut problems, and inflammation.
What You Can Have
On this diet you can have moderate portions of eggs, seafood, and meat, a lot of vegetables, and small servings of fruits, as well as nuts, olive oil, and avocados as long as they are unprocessed.
The focus is that everything ingested in unprocessed foods.
What You Can’t Have
Sugars such as honey, maple syrup, coconut sugar and so on are avoided, as are dairy, alcohol, grains, legumes, and any processed foods. Even if they are considered to be a paleo-friendly snack.
MIND Diets
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This diet is a blend of the DASH diet and the Mediterranean Diet, this plan was made by an epidemiologist in nutrition to minimize Alzheimer’s disease. Studies show that this diet can do this by a whopping 53%.
Note this was not made for weight loss, but you may lose weight from it.
What You Can Have
This diet focuses on eating nuts, olive oil, legumes, poultry, berries, leafy greens, wine, and vegetables.
In this diet, fruits, eggs, and dairy are not excluded or included, but if you do have dairy, use low-fat versions.
What You Can’t Have
On this diet you should avoid sugary foods, red meat, butter, friend food, margarine, and fast food.
Overall
These are the top 5 diets for weight loss right now. Which works for you depends on you and your body.
