Healthy/ Tips

Top 6 Foods That Will Help Women Lose Weight

The fact that calories are considered the main cause of obesity is somewhat subjective. That’s because different foods go through different metabolic pathways into your body and different foods have different effects on you. Some have an effect on hunger, some on your hormones, and some on the number of calories you burn. But there are foods out there that can help any women lose weight, and we’re going to talk about those foods in this article.

1. Whole Eggs


If you need to lose weight, then eat whole eggs. Although eating too much can raise the levels of bad cholesterol, they are still high in proteins and fat. A study found that overweight women who eat eggs for breakfast, instead of eating bread, made them feel full and made them eat less in the next 36 hours.

Eggs for breakfast can give you all the required nutrients for a calorie-restricted diet.

2. Leafy Greens


Some of the best leafy greens a woman should eat to help her lose weight include spinach, kale, collards, and swiss chards, amongst others. Leafy greens are very low in calories and carbs and are huge with fibers. The more leafy greens you eat, the fewer calories you consume while increasing the volume of your meal. Same as eggs, leafy greens are stocked with nutrients, vitamins, antioxidants, and minerals. One thing they have in abundance is calcium, which promotes fat burning.

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4. Salmon


One food that is very delicious, healthy, and keeps the calorie count to a minimum, is salmon. Salmon meat is loaded with protein, healthy fats, and much nutrition that supply you with lots of iodine. Iodine is good for the proper function of your thyroid, which maintains operating levels of your metabolism. Salmon is also high in omega-3 fatty acids, which help reduce inflammation, a well-known factor that plays a huge roll in obesity.

5. Cruciferous Vegetables



These vegetables include broccoli, cauliflower, cabbage, and Brussel sprouts. Same as other vegetables, cruciferous vegetables are high in fibers and make you feel as you’ve eaten a whole extra meal. Surprisingly, cruciferous veggies contain protein, nearly as much as some animal foods of legumes. These vegetables can make up a substantial amount of your daily nutritious, protein, fiber, and low energy density, intake value, and have been known to promote weight loss.

6. Chicken Breast and Lean Beef


Onto the meaty part of this article, chicken breasts and lean beef are high in protein, which completely beat the argument that meats cause health problems. Protein is a nutrient considered to be the most filling. Eating a high-protein based diet can make you burn up to 100 calories per day. Also, a study found out that increasing the daily intake of protein by 25% can make you avoid late-snacking by almost half. The same intake can also promote weight loss and make you lose almost half a kilogram per week just by doing nothing.

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