Food/ Recipe

How To Make Shrimp And Vegetable Spring Rolls- Healthy food

Are you looking for a fresh, light and tasty recipe? Shrimp and shredded vegetables spring rolls are made for you! Of Vietnamese origin, these delicious bites are perfect for a meal in a friendly atmosphere. So why not make them yourself at home? In this article, discover how to prepare shrimp and shredded vegetables spring rolls step by step.

What ingredients to choose for successful spring rolls?

Shrimp: fresh or frozen?

For tasty spring rolls, opt for fresh or frozen quality shrimp. Do not hesitate to choose medium-sized shrimp to facilitate their handling and cutting.

Vegetables: which ones to prefer for a touch of freshness and crunch?


To bring freshness and crunch to your spring rolls, opt for seasonal vegetables such as carrots, cucumbers, lettuce and peppers. Do not hesitate to vary the colors for an appetizing visual rendering.

Aromatic herbs: how to select them?

Aromatic herbs are essential to flavor your spring rolls. Opt for fresh herbs such as mint, coriander and Thai basil. You can also add chives for a sweeter flavor.

Rice pancake: How to choose and prepare it?

Rice pancakes are a key ingredient in the recipe. Choose good quality and medium-sized rice pancakes to facilitate folding and tasting. Before using them, dip them briefly in warm water to soften them.

How to prepare ingredients for optimal results?


Start by shelling the shrimp by removing the head, shell and black filament on the back. Cook the shrimp in a pot of salted boiling water for 3 to 4 minutes. Drain them and let them cool before cutting them in half lengthwise.

Then wash, peel and grate the vegetables (carrots, cucumbers, peppers). You can also cut them into thin slices for a nicer look. Season them lightly with salt and pepper.

Then gently wash the aromatic herbs, then drain them and dry them with absorbent paper. Remove the stems and keep only the leaves.

Finally, quickly dip the rice pancakes in warm water to soften them, then place them on a damp cloth to prevent them from sticking.

What knives to use to facilitate the preparation of spring rolls?

A good knife greatly facilitates the preparation of the ingredients. Whether it is to cut the shrimp, to mince the vegetables or to chisel the aromatic herbs, a quality knife will allow you to perform these tasks with precision and speed.

Looking for quality knives to prepare your spring rolls? Discover the Morta knives, designed to meet all your expectations in terms of cooking. Made from high quality materials, these knives will offer you exceptional sharpness and comfortable handling.

How to assemble spring rolls step by step?

On a softened rice pancake, place a lettuce leaf, then add a small portion of grated vegetables, some aromatic herb leaves and finally, pieces of shrimp. Be careful not to overload the pancake to facilitate folding.

Start by folding the sides of the rice pancake towards the center. Then fold the lower part of the pancake over the ingredients and roll gently to the upper edge to form a tightly rolled roll.

Using a sharp knife, cut the spring rolls in two, diagonally for a visually more attractive result. Be careful to make a neat and precise cut so as not to damage the rice pancake and the ingredients.

What sauces to accompany your spring rolls?


Nuoc-mâm sauce is a classic to accompany spring rolls. If you want to make it yourself, nothing could be simpler than to mix fish sauce, sugar, water, lemon juice and chopped garlic. You can also add pieces of pepper or grated carrot for a touch of color.

If you want a creamier and more indulgent sauce, mix peanut butter, coconut milk, soy sauce, lemon juice and sugar. This sauce will bring a sweet-salty flavor that goes perfectly with the spring rolls.

How to store and taste your spring rolls?

To keep the freshness of your spring rolls, wrap them individually in plastic wrap and place them in the refrigerator. Avoid stacking them so as not to crush them.

How to present them for a convivial and aesthetic tasting?


Place your spring rolls cut in two on a serving plate, alternating colors for a more attractive visual rendering. Present the sauces in small ramekins to allow everyone to dip their rolls according to their preferences.

To conclude, shrimp and shredded vegetables spring rolls are a delicious and healthy option for a convivial meal. With their fresh and flavorful ingredients, they bring a touch of lightness and crunch to your table. In addition, you can adapt the recipe to your tastes by varying the vegetables, aromatic herbs and accompaniment sauces. So, don’t wait any longer, get started on these spring rolls and share your creations with your loved ones!


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