So you may want to go vegetarian and start living a healthier lifestyle, but you may not know where to start. Becoming a vegetarian is a great way to start minimizing your environmental impact while nourishing your body with whole foods while staying away from the overly processed junk you may be eating regularly.
Changing up your eating habits is a big life change, but it doesn’t have to make you feel overwhelmed and confused. Here are some easy tips and tricks for changing your life and entering the world of veggies.
Read up on the benefits
It can be hard to stick to a habit if you forget why you are doing something in the first place. This is why it is crucial to read up on the benefits of vegetarianism to help keep you inspired when you’re feeling down and looking to quit. Whether you read some recipe books, find a few food blogs, or watch a cooking show, make it a goal to keep up on learning more about being a vegetarian every day.
Don’t throw away your old recipes
The easiest way to transition into becoming a vegetarian is to not forget your old recipes. Many people don’t commit to this lifestyle change because they believe they have to change up everything they eat, but this isn’t true. Use your tried and true recipes to experiment with multiple different kinds of meatless substitutes so you can figure out what works for your diet, tastebuds, and digestion.
Eat a rainbow
It can be easy to overlook fruits and vegetables that you aren’t familiar with, but you could be missing out on a new favorite if you don’t experiment. Always try to eat a rainbow at every meal, meaning to incorporate as many colors of produce as you can. So the next time you go to your supermarket, challenge yourself to pick up foods you haven’t tried before. You never know what you’ll find!
Use scraps to make soup
Soup is one of the easiest, most versatile dishes you can add to your diet. Luckily, you don’t need to make a special trip to your grocery store if you are craving soup, you can simply use some scraps you have on hand! Making veggie stock is incredibly easy and is a great base to any type of soup, all you need is some chopped veggies (or even vegetable tops), water, and spices and a few minutes to let it all simmer. Then once you are done with that, drain the wilted pieces, add in some legumes or pasta and some larger vegetable chunks and you’ll have a nice dish to help keep yourself warm.
Don’t forget the supplements during the transition
Supplements are especially important to take during your transition into vegetarianism, especially if you were a heavy meat eater before. You’ll want to take supplements and vitamins to ensure your body has regulated levels and you aren’t deficient of a specific mineral. Check out supplement manufacturers usa for more information on what options to fit your specific diet.
Make a list of staples
You will need to create a whole new way of eating when you become a vegetarian, and this can be hard for you when you don’t have any inspiration to cook. A good way to bypass this is to invest in a bunch of staples and always keep them on hand in your cupboard. Think legumes, rice, pasta, veggie stock, eggs, and specific vegetables like peppers and onions that are incredibly versatile. If you have these on stock at all times, then you won’t have an excuse not to eat a nice vegetarian meal!
With these tips in mind, you’ll be on your way to living the best veggie lifestyle. You health will thank you!