Diet and exercise go hand in hand if you want to make the most out of your time spent on and off the treadmill. Combining your workout with healthy foods that compliment the type of workout is extremely beneficial for a number of factors.
The treadmill is a great exercise for indoor cardio training, controlled training, cross-training, and weight loss. A treadmill is a versatile machine that can be used by both beginners and professionals. A treadmill can be adjusted to any speed level you wish and it’s the perfect exercise machine for someone who wants to lose weight.
Treadmills are perfect if you don’t have the time, or desire, to do your cardio outside. They are easy to use and are the perfect problem solver for people who don’t like to run on uneven terrain.
Another benefit that comes with using a treadmill is that it tracks your daily progress through digital monitors. They display all the important stats like distance covered, calories burned, your heart rate and time spent on it.
Most treadmills come with their own set of workout programs that can be modified to best suit your abilities. The great thing about these programs is that they can make cardio exercise look fun and interesting.
However, the most important benefit that comes from using a treadmill is that a treadmill will help you in the process of weight loss.
Using the treadmill for 20 minutes, running at 6 mph, will help you burn as much as 230 calories and if you decide to boost that up to 8 mph, it can even burn up to 300 calories!
If you’re interested in using your home space as the perfect environment for your cardio workout, Fitness Equipment reviews the best treadmills for 2019 and can help you pick the treadmill that best suits you!
However, one way to fully utilize the treadmill in order to get the desired results is to combine it with a specific, healthy diet.
What foods should you eat after cardio exercise?
A good protein-rich meal, or snack, before a workout, will help your muscles grow as much as possible due to the fact that our muscles are mainly made out of protein. Proteins are essential for the continued growth of our muscles and are essential for their building.
Foods that are rich in protein are meats, tofu, pulses, chia seeds, soy, and nut milk, as well as eggs. Another good source of protein and one highly recommended by professionals is protein shakes. Protein shakes made out of natural ingredients can be the perfect substitute for the above-mentioned foods. However, most protein shakes contain ingredients of animal descend, so if you are vegan or lactose intolerant, then a great alternative is pea protein.
Carbohydrates are essential in order for our energy levels not to deplete fast. Bread, pasta, and bananas are excellent carbohydrates providers and they can help you with the slow release of energy that will help you keep going for a longer time on a treadmill.
Make sure to stay hydrated
Staying hydrated while doing your cardio exercise is very important, so for that, we suggest you always have a bottle or cup of water by your side.
What’s more interesting is that various studies have found that drinking a cup of coffee 20 minutes before your cardio workout will increase the effectiveness of your workout because of the caffeine.