Health/ Recipe

Keep in Shape and Improve Your Health With These Three Recipes

Being overweight is a common condition where the body piles up too much fat, which in return can have a negative effect on your body, as well as health. There are various causes of obesity and some of them might include genetic predispositions, overeating, and specific psychological conditions that can promote obesity. However, if you have decided to start going to the gym, as well as eating healthy, you are in the right place. In this article, you will be able to read about some of the best, as well as tasty meals that you can make. Let’s take a closer look:

Lentil Soup

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For this soup, you will need: 2 tablespoons of olive oil, 2 diced carrots, 1 diced onion, 2 teaspoons of turmeric and cumin, 3 cloves of minced garlic, ½ salt, ½ pepper, ¼ ground cayenne, 1 package vegetable broth, 1 cup dried red lentils, ¼ cup of chopped parsley, and 3 tablespoon lemon juice.


Step 01 – firstly, you should heat the oil in a larger pan and once it is heated add the chopped onions, garlic, and carrots. Next, you should add salt, pepper, cayenne, cumin, and turmeric to the mix and cook it for a minute.

Step 02 – stir in the lentils and broth and boil them together. Cover the pot and cook the ingredients for the next 25 minutes until the lentils get soft.

Step 03 – finally, mix the lemon juice and parsley. Divide the previously cooked ingredients into two bowls and add parsley before serving.

Asparagus, Tomato, and Goat Cheese Quinoa Salad

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To prepare this salad you will need: 1 cup of quinoa, 1 bunch of asparagus, ¼ olive oil, 2 tablespoons of red wine vinegar, ¼ tablespoons of each salt and pepper, 1 cup of mini tomatoes cut in half, ¼ cup of chopped basil leaves, and ¼ tub herb and garlic goat cheese crumbles.


Step 01 – the first step requires you to cook the quinoa. While it is cooking, you should boil the asparagus for approximately 1-2 minutes. When the time passes, you should place the asparagus under cold water and once it cools down, you should chop it and leave it for later use.

Step 02 – take out a larger bowl and mix the oil, salt, vinegar, and pepper together. In a separate bowl, mix the quinoa that cooled down, tomatoes, asparagus, and the basil. After you have finished all the previous steps, mix the ingredients into one bowl and add goat cheese crumbles on top. If you want to see some information about diet supplements, visit

Nicoise Petite Potato Salad

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In order to prepare this salad, you will need: ½ package of small potatoes cut in quarters, 1 cup of cooked green beans, ½ black olives, ½ sliced red onions, 1 pint of cherry tomatoes, 2 tablespoons of white wine vinegar, 2 tablespoons of olive oil, 1 tub of goat milk cheese crumbles, and 2 cans of lemon and pepper flaked light tuna.


Step 01 – take a larger pan and add salted water to it, boil it. Next, add the potatoes until they get soft which should be in about 10 minutes, drain them once they are cooked. Take a bowl and mix the potatoes, green beans, tomatoes, onions, and olives.

Step 02 – mix together the olive oil and vinegar and pour it over the salad. Take out the salad and place it onto a platter. The finishing touch is the cheese crumbles and tuna on top of the mixture.


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The three recipes from this article are all delicious and what is even better – you can take the meals with you wherever you go. Hence, do not waste any more time and get cooking! To discover different diet plans to improve your health based on the DNA types, click here.

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