A ketogenic diet is a well-known low-carbohydrate, high-fat diet that shares some similarities with Atkins and low-carb diets. It involves significantly reducing carbohydrate intake and shifting it with fat. The keto diet is super effective for weight loss, diabetes and epilepsy management, lowering the risk of breast cancer, and cognitive enhancement.
What Are the Benefits of the Keto Diet Plan?
Some of the keto diet benefits include weight loss, boosted mental clarity and focus, decreased inflammation, and lowered risk for heart disease and diabetes. People following a keto diet also report increased energy levels and better sleep. Consider a keto meal plan by Ideal Nutrition delivered to your door. Or cook healthy yummies on your own.
What Healthy Foods Are Allowed on a Keto Diet?
You can eat a variety of healthy keto-friendly foods on the keto diet plan. Some examples of keto-friendly foods include:
- Nuts and seeds
- Olive oil
- Coconut oil
If you’re looking to add healthy keto recipes to your meal plan, check out our recipe section. We have a variety of delicious keto recipes that are perfect for any occasion.
5 Best Keto Meal Plan Recipes for Weight Loss
1. Keto Taco Shells
- ½ pound of ground beef
- ¼ cup of cheddar cheese
- ¼ teaspoon of chili powder
- ¼ teaspoon of garlic powder
- ¼ teaspoon of onion powder
- ¼ teaspoon of paprika
Preheat your oven to 350 degrees Fahrenheit. Use your medium bowl, mix together ground beef, cheddar cheese, and spices. Form mixture into small tacos shells on a baking sheet lined with parchment paper. Bake for 15 minutes or until the taco shells are golden brown in color. Serve with your favorite toppings on the like of sour cream, salsa, or guacamole. Yields: 12 taco shells.
These keto taco shells are made with ground beef, cheddar cheese, and spices. They’re perfect for a quick and easy keto meal.
2. Keto Breakfast Casserole
- 12 large eggs
- ½ cup of heavy whipping cream
- 16 oz of pork sausage
- 32 oz of frozen shredded hash browns
Preheat your oven to 350 degrees Fahrenheit. In a large bowl, whisk together eggs and heavy whipping cream. Add in sausage, hash browns, and cheese. Mix everything together well and pour it into a greased casserole dish. Bake the meal for 45 minutes or until the casserole is firm in the center. Let the keto casserole cool for a few minutes before serving hot.
This keto breakfast casserole is made with eggs, sausage, hash browns, and cheese. It’s perfect for a nutritious breakfast.
3. Chicken, Bacon, and Cauliflower Bake
- 12 oz of chicken breast, diced
- bacon, diced
- cauliflower, chopped
- garlic powder
- onion powder
Preheat your oven to 375 degrees Fahrenheit. In a large baking dish, mix together chicken, bacon, cauliflower, garlic powder, and onion powder. Bake this keto yummy for 25 minutes or until the chicken is cooked through. Let the chicken bake cool for a few minutes before serving hot.
This keto chicken bake is made with chicken breast, bacon, and cauliflower. It’s great for a healthy keto meal.
4. Zucchini Alfredo
- zucchini, spiralized or chopped
- heavy cream
- parmesan cheese
- salt and pepper, to taste
Use a large pan over medium heat to sauté garlic in butter until fragrant. Add zucchini and sauté for a few minutes more. Pour in heavy cream and parmesan cheese. Season with salt and pepper to taste. Serve the Alfredo hot with extra parmesan cheese, if desired.
This keto alfredo is made with spiralized zucchini or chopped zucchini, garlic, heavy cream, and parmesan cheese. It’s a delicious keto recipe that can be made in under 30 minutes.
5. Slow Cooker Butter Chicken
- chicken breasts
- coconut milk
- garlic paste
- ginger paste
- tomato paste
- cumin powder
- chili powder
- salt and pepper, to taste
Add all ingredients into the slow cooker. Cook the keto butter chicken on low for four hours or until the chicken is cooked through. Serve over cauliflower rice or zucchini noodles.
This keto butter chicken is made with chicken breasts, coconut milk, garlic paste, ginger paste, tomato paste, cumin powder, chili powder, salt, and pepper. It’s a delicious keto recipe that can be made in the slow cooker. Serves four.
A keto diet meal plan is an efficient diet that can help you shed impressive weight off and improve your health. There are many keto recipes that you can cook and add to your diet plan to make it easier and more enjoyable. Check our keto recipes for some great meals to try why your weight is melting.